I used cotton tape here, since that's what I generally have around. Once you have your bar and levers set to your liking, do a single wrap of bar tape like normal. The difference between the two is day and night in terms of motivation and mental health.the opposite poles seem like a distant dream to each other. I say all this as someone who has been very light and pretty fit as well as being pretty overweight and inactive after a serious accident. There's tons of information out there, don't worry about "best" or "most effective".that's all subjective anyway and doing something beneficial consistently and eating a bit less always trumps sporadic stabs of "awesome workout" and "super diet", especially for your long term well-being. Core strength helps too, and it doesn't take a gym membership or branded exercise routine to augment this.just simple things that you can do consistently in a short amount of time, eventually allowing you to incorporate it into your life like brushing + flossing your teeth. Get your body weight down, your flexibility up, and your breathing dialed (which helps with the weight issue as well). Nothing makes a bigger difference in how you feel and fit on a bike. This is all important, but there's really no substitute for getting yourself in shape.
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